/b/ - Siberia

>>118684
timestamp or gtfo

it's on account of a sedentary lifestyle and a calorie surplus i guess. but so what, chubby guys are very nice to cuddle. if you want your body to change then you should change what you do.

>>118686

Some people are sedentary and are thin, how tf are u supposed to exercise while on lockdown? That isn't fair

>>118685
Will do faggot

>>118690
well, i've had a manual labor job all pandemic, so it's easier for me. but the thing is, it's easy to work out without a gym. go for runs. do pushups. as long as it's a habit, you can build it and get used to it.

>>118693

What job do you have?

Tell me how I know you eat only carbs.
Anyway, I'm a total lazy ass who can't be bothered to do shit and I had a shape similarly poor as that. My advice number one is to fix your shitty diet. First of all, all sugar faces the wall, as well as all sneaky sugar products like Heinz. Secondly you add meat. Thirdly you add some eggs. Finally you buy some dumbells and do a shitty, easy 10 minute excercise every day. 20 lifts up, 20 bicep pumps, 20 swings, 20 side lifts. I started this in like March or Febuarary this year and went from 85kg to 75-78kg (depends on how much poop I have stored).

Finally a pro tip. Shave off your icky body hair. I can tell from your belly you have an Amazon down there. Grab some scizors, go to town with them, then bring out the beard shaver once its short enough not to clog it. Trust me, your dick will thank you, and the first fap after this will be the best in your life. Also you will look nicer and not like a barbarian.

>>118702
i work in the warehouse section of a pottery supply store. we make clays, glazes, and kilns; my main job is glazes.

>>118684
Your body type is mostly determined by ratio of proteins and carbs in your diet. So improve that and give it some time.

>>118684
Move more and eat less
Fatcel = volcel

>>118693

The pubes are the only area in my body that I trim, I'm a dicklet

>>118690
just run or sum shit and eat less

>>118729

Run is tough for me

>>118705

I'm a Neet who never had a job, also 25 years old

>>118704

How did you get the will to exercise?

>>118756
Do a set of ten push ups the first you get out of bed, nothing else. Then add more onto this.

>>118684
no timestamp means this post is worthless. lose some weight

You don't fast
Your diet is shit
You don't exercise
Get off imageboards fatty

>>118759
I will take a timestamp when my cellphone charges you asshole

>>118760
How can I do this? I can't stop shitposting

You're lucky exif data is stripped from images here. GTFO.

>>119006
>exif data is stripped from images here
Oh shit I didn't know that. Shame really, it could sort of act as a form of natural selection. Let the brainlets be doxxed and culled.

>>118796
Leechblock

>>118684
Consume caloric deficit, consume m0ar proteinz, do cardio

the answer to literally all of those questions is that you don't work out, your fat and you have low T